History of pre-workout Knowledge
The story of pre-workout supplements begins in the early 1980s, inside the raw, iron-filled gyms of California.Back then, athletes and bodybuilders were chasing one thing — energy.They began mixing caffeine pills with amino acids like arginine, hoping to train longer and harder.These homemade blends marked the birth of the first pre-workout formulas. By the early 1990s, companies noticed this underground movement.They began producing the first official pre-workout powders — basic, strong, and bitter.Names like “Ultimate Orange” became legends in the fitness world.People loved the power, but not the side effects...
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